Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. The results you want will take hard work!
This is a great workout, if you are new to weights I'd start with 1 set (do all eight exercises once). A healthy woman sitting on a bench after workout wiping her sweat with the word Best Exercises You Should Be Doing But Probably Aren't" above her.
Fitness Over Fifty: Five Exercises Everyone Over Fifty Should be Doing
fitnessforevertips: “ Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can manage.
10 Exercises That Burn 200 Calories in Under 3 Minutes