Explore Exercise Moves, Health Exercise, and more!

Weighted Squat: Increase the your weighs for this final exercise, and work up to using a 25-pound dumbbell.

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. The results you want will take hard work!

Brazos fit!

Tone your arms for summer. Do you want sexy toned arms in your tank top or bathing suit? Then try this workout. Do 2 sets of 12 of each exercise. For more healthy and fitness tips click the picture.

Lose Weight with the Essential Over 40 Workout - Prevention.com

8 Essential Toning Moves For Women Over 40

In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

5 Moves for Strong, Sexy Shoulders

5 Moves for Strong, Sexy Shoulders, Transform yourself Your life, get fit healthy. Start your free month now!

When you hit a plateau or get bored with your workout routine, it's time to try something new. These 8 exercises are the most underused, best moves around.

8 Exercises You Should Be Doing (But Probably Aren't)

This is a great workout, if you are new to weights I'd start with 1 set (do all eight exercises once). A healthy woman sitting on a bench after workout wiping her sweat with the word Best Exercises You Should Be Doing But Probably Aren't" above her.

Best workout moves for over 50 women (or men!). Click through to see the list!

Fitness Over Fifty: Five Exercises Everyone Over Fifty Should be Doing

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Get rid of your cellulite fast! Learn effective leg exercises, butt exercises, and thigh exercises to help get rid of cellulite.

Burn those calories quickly with these moves!

An At-Home Circuit to Blast 500 Calories — Fast!

fitnessforevertips: “ Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for your back as you can manage.

10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits

10 Exercises That Burn 200 Calories in Under 3 Minutes

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes - working out intensely for just minutes can spur calorie burn throughout the day — an extra 200 calories' worth

Fire Up Your Metabolism with These 4-Minute Workouts - Yep, 4 minutes. NO EXCUSES!

Fire Up Your Metabolism with These 4-Minute Workouts

Yoga Fitness Flow - Fire Up Your Metabolism with These Workouts - Yep, 4 minutes. NO EXCUSES! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Metabolism-Boosting Workout

Metabolism-Boosting Workout For Over 40

The Ultimate Arm Transformer Workout

The Ultimate Arm Transformer Workout

The Ultimate Arm Transformer Workout - Get those pipes ready for tanks, strappy dresses, and bathing suits.

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