Chocolate-Almond Smoothie    1 ripe banana  1 cup low-fat milk  1/4 cup almond butter  1 tablespoon honey  2 tablespoons unsweetened cocoa powder  1/2 cup ice    Combine all ingredients in a blender, and blend until smooth.    Serves 2. Per serving: 346 calories; 3 g saturated fat; 17 g unsaturated fat; 6 mg cholesterol; 38 g carbs; 196 mg sodium; 11 g protein; 4.5 g fiber.

Chocolate-Almond Smoothie 1 ripe banana 1 cup low-fat milk 1/4 cup almond butter 1 tablespoon honey 2 tablespoons unsweetened cocoa powder 1/2 cup ice Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 346 calories; 3 g saturated fat; 17 g unsaturated fat; 6 mg cholesterol; 38 g carbs; 196 mg sodium; 11 g protein; 4.5 g fiber.

Mint chocolate frosty smoothie. Made with nut milk, dates, frozen banana and some spice, it's perfect to curb a sweet craving.

Mint chocolate frosty smoothie. Made with nut milk, dates, frozen banana and some spice, it's perfect to curb a sweet craving.

Banana Turmeric Yogurt SMoothie  1 cup plain yogurt  1 cup milk  2 small bananas  1/2 teaspoon turmeric powder  1 pinch cinnamon  1 tablespoon honey

Banana Turmeric Yogurt SMoothie 1 cup plain yogurt 1 cup milk 2 small bananas 1/2 teaspoon turmeric powder 1 pinch cinnamon 1 tablespoon honey

Apple Cinnamon Breakfast Smoothie: This cinnamon apple breakfast smoothie will fill you up for the busy day ahead.

Apple Cinnamon Breakfast Smoothie

Apple Cinnamon Breakfast Smoothie: This cinnamon apple breakfast smoothie will fill you up for the busy day ahead.

Juice & Smoothies For Allergies, Eczema, & Hay Fever | ScratchMeNot Blog

Juice & Smoothies For Fall Allergies, Eczema & Hay Fever

Indulge (guilt-free):  Chocolate Peanut Butter –  2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Smoothielicious

Indulge (guilt-free): Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

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