Explore Ageless Beauty, Fit Ageless and more!

Age is not a factor in health, fitness , or looks these women are a reminder of our life to be the best !

Google Image Result for http://img2.timeinc.net/instyle/images/2010/wrn/101910-cindy-300.jpg

Google Image Result for http://img2.timeinc.net/instyle/images/2010/wrn/101910-cindy-300.jpg

Fitness & Exercise over 50.  Exercise is the single most important action you can take to improve the strength of your bones. It also reduces the risk of cancer, back pain, heart disease, high blood pressure, diabetes, depression, the risk of having a fall, and dementia.   You don't need to lock yourself in a gym to maintain a good level of fitness - try something new.

Fitness & Exercise over 50. Exercise is the single most important action you can take to improve the strength of your bones. It also reduces the risk of cancer, back pain, heart disease, high blood pressure, diabetes, depression, the risk of having a fall, and dementia. You don't need to lock yourself in a gym to maintain a good level of fitness - try something new.

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