Do you get enough CALCIUM in your daily diet? If not it could affect your health and your thyroid! Ƹ̵̡Ӝ̵̨̄Ʒ Read more here ► http://thyroidnation.com/risk-thyroid-disease-low-calcium/ calcium, thyroid, hypothyroidism
Ignorance Was Bliss Until I Learned My Thyroid Root Cause - I was healthy, eating well, exercising, supplementing, researching, still gaining weight & unable to control my thyroid & changes in my body.
Most patients with Hashimoto's and hypothyroidism will have acid reflux, nutrient deficiencies, anemia, leaky gut, food allergies and adrenal insufficiency. Symptoms of impaired digestion/absorption, anxiety, chronic fatigue and chemical/environmental allergies may be seen as well. Knowing what you need to do is one important piece of the puzzle, implementing is yet another big piece.
In a world where sweet tooths are a common infliction, I have a raging "savory tooth." I crave chips, pizza, and French fries all the time. I am always eager to find healthy ways to satisfy my nutritional vice. Luckily, these broccoli bites are perfect for that purpose. Pairing broccoli (one of the most nutrient-dense vegetables) with healthy fat will satisfy and sustain you. This healthy snack recipe is also super easy and relatively quick to make. Saying "no" to junk food just got easier!