This is a great way to start your day. I teach people that food is for recovery and fluids, electrolytes and anti-oxidants are for energy. I am a HUGE fan of liquid and raw food nutrition during the daytime.
Winter has officially HIT New York City. Last night, the temperature dropped down to and it wasn’t much kinder today. Thankfully we were nice and toasty in our apartment with the heat blasting and all of the windows bolted sh