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Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

The subconscious mind works relentlessly to transform your thoughts into reality.

The subconscious mind works relentlessly to transform your thoughts into reality.

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

The power of the subconscious mind

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