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Mafe (Senegalese Beef Stew) | Food.com

This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.

5 African Soups - Immaculate Bites

5 African Soups

5 African Soups - Immaculate Bites

9jafoodie | Nigerian Food Recipes | Modern African Cuisine – Nigerian Buka Stew (Obe Ata)

Nigerian Buka Stew (Obe Ata) Recipe

This is my go to recipe for Nigerian Buka Stew (Obe Ata). I promise this recipe will take you back to the first time you tasted this stew.

Ghanaian Spinach Stew | VegWeb.com, The World's Largest Collection of Vegetarian Recipes

Ghanaian Spinach Stew | VegWeb.com, The World's Largest Collection of Vegetarian Recipes

Nigerian tomato Stew Nigeria is awesome! Nigerian tomato stew is among my favorites dishes in West Africa and in Nigeria. Served with Rice, Yam or cassava, Nigerian Tomato stew ..

Nigerian tomato Stew Nigeria is awesome! Nigerian tomato stew is among my favorites dishes in West Africa and in Nigeria. Served with Rice, Yam or cassava, Nigerian Tomato stew . Read Recipe by

Senegalese Okra, Shrimp and Mussels Stew with Eggplant, Scotch Bonnet Pepper and Bay Leaf / Soupoukandia (potato-free, sugar-free, use coconut oil, sugar and gluten-free fish sauce, serve with riced cauliflower)

Okra and Seafood Stew (Soupoukandia)

Soupoukandia (Okra and Seafood Stew) Fish sauce and nutty palm oil flavor this luscious stew, undoubtedly a predecessor of Louisiana–style gumbo. This recipe first appeared in our May 2012 issue along with John O'Connor's story A Feast For All.

A southwestern Nigerian dish made with locally grown rice and a sweet hot pepper stew.

Ofada rice (a type of unpolished and unrefined short-grained brown rice) in a sweet hot pepper stew

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