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Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

The dirty dozen list – a list of fruits and vegetables that are recommended to purchased only organic because of the high level of pesticide residue found in them.

Food Babe Investigates: What to Watch out for at Whole Foods

The dirty dozen list – a list of fruits and vegetables that are recommended to purchased only organic because of the high level of pesticide residue found in them.

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

The Complete Guide to Fats and Oils. What to Cook with or not, what to avoid. A very good chart to keep on hand.

The Complete Guide to Fats and Oils. What to Cook with or not, what to avoid. A very good chart to keep on hand.

13 chemical additives that have been BANNED for use in food in other countries but are still allowed in the US

13 chemical additives that have been BANNED for use in food in other countries but are still allowed in the US

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