Studies show that doing something different every day – even just switching radio stations – shakes us out of our routine and can help us kick bad habits. Deeply ingrained habits of thinking and behavior can result in doing negative things (smoking, overeating, lack of exercise, etc.) or being stuck in negative thought patterns.  Making small changes improves this!

Studies show that doing something different every day – even just switching radio stations – shakes us out of our routine and can help us kick bad habits. Deeply ingrained habits of thinking and behavior can result in doing negative things (smoking, overeating, lack of exercise, etc.) or being stuck in negative thought patterns. Making small changes improves this!

In this age of constant distractions, here’s a few proven tips for increased and more efficient productivity:

In this age of constant distractions, here’s a few proven tips for increased and more efficient productivity:

DID YOU KNOW there are a host of preventative testings and services that are COMPLETELY covered by your insurance company during your Annual Wellness Exam? We’re talking NO CO-PAY and NO DEDUCTIBLE. Click on the photo to the right for more details, and let us help you to maximize your health insurance coverage!

DID YOU KNOW there are a host of preventative testings and services that are COMPLETELY covered by your insurance company during your Annual Wellness Exam? We’re talking NO CO-PAY and NO DEDUCTIBLE. Click on the photo to the right for more details, and let us help you to maximize your health insurance coverage!

Prima dell'estate ZTE presenta il nuovo smartphone Blade V7 Lite, ovvero il successore del V6 che è stato presentato nel 2015...

Prima dell'estate ZTE presenta il nuovo smartphone Blade V7 Lite, ovvero il successore del V6 che è stato presentato nel 2015...

“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” -- Buddha| middletownmedical.com

“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” -- Buddha| middletownmedical.com

Tired of corporate media? Nonprofits, community groups, and labor unions will have a one-time chance to apply for thousands of free noncommercial FM radio licenses going up for grabs in October 2013.  Prometheus radio project is supporting social justice groups to get on the air. If you want to start or support a new community radio station, or to learn more, sign up for updates by June 30 at http://prometheusradio.org/applicants.... Spread the word!

Tired of corporate media? Nonprofits, community groups, and labor unions will have a one-time chance to apply for thousands of free noncommercial FM radio licenses going up for grabs in October 2013. Prometheus radio project is supporting social justice groups to get on the air. If you want to start or support a new community radio station, or to learn more, sign up for updates by June 30 at http://prometheusradio.org/applicants.... Spread the word!

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