Studies show that doing something different every day – even just switching radio stations – shakes us out of our routine and can help us kick bad habits. Deeply ingrained habits of thinking and behavior can result in doing negative things (smoking, overeating, lack of exercise, etc.) or being stuck in negative thought patterns. Making small changes improves this!
EXERCISE, EXERCISE, EXERCISE . . . Need another reason to exercise consistently? Dr. John Carey, an avid cyclist, tells us it teaches your body to be an efficient fat-burner, rather than a fat-storer!| middletownmedical.com