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1800 Calorie Diabetic Diet

1800 calorie diabetic diet that will help you loss weight and help control your diabetes.

Example of 1800 calorie day

Example of 1800 calorie day

Conscious eating, you can lose all the weight with that alone but it's healthier to be fit than thin. Ex of 1490 calorie day with 17 grams of the daily recommended fiber for weightloss. This is using the free Lose It App that is easy enough for ANYONE to  http://www.erodethefat.com/blog/4offers/

Conscious eating, you can lose all the weight with that alone but it's healthier to be fit than thin. Ex of 1490 calorie day with 17 grams of the daily recommended fiber for weightloss. This is using the free Lose It App that is easy enough for ANYONE to http://www.erodethefat.com/blog/4offers/

Adults need 6-9 oz of grain, 3-4 cups of veggies, 2-3 cups of fruit, 2-3 cups of milk, 5-6 oz of protein,  and between 1600 and 2200 calories per day.

Good description of what consists of a serving for each food group

Example of 1 day fasting meal at 1250 calories.

Example of 1 day fasting meal at 1250 calories.

Example of a 1400 calorie day eating KFC.

Example of a 1400 calorie day eating KFC.

1050 calorie day

1050 calorie day

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