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Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

10-Minute Workout For Sexy Sculpted Arms | POPSUGAR Fitness

No Weights Needed For This Arm-Toning Workout

No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.

The 6 best Youtube workout videos that you need to try today

20-Minute Flat-Belly and Toned-Arms Workout

20-Minute Flat-Belly and Toned-Arms Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

12 Dumbbell Exercises For Strong, Chiseled Arms

Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!

Arm-strengthening yoga poses (forget the dumbbells!) from @POPSUGARFitness http://www.popsugar.com/fitness/Yoga-Poses-Tone-Arms-34430782?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness

Swap the Dumbbells For Yoga to Tone Arms Faster

Arm-strengthening yoga poses (forget the dumbbells!) from @POPSUGARFitness http://www.popsugar.com/fitness/Yoga-Poses-Tone-Arms-34430782?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness