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Carrie Underwood's legs are phenomenal.  Think she works out? Uh... yup.  [The Calabasas Personal Trainer]  http://carterfitness.com

Carrie Underwood's legs are phenomenal. Think she works out? Uh... yup. [The Calabasas Personal Trainer] http://carterfitness.com

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

letsgetcrazyfittoday: canyouthrowlikeagirl: 5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

I Drank Honey With Warm Water On An Empty Stomach Every Morning And This Is What Happened

I Drank Honey With Warm Water On An Empty Stomach Every Morning And This Is What Happened

Honey - I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a friend mentioned the honey water therapy. And I have heard it works wonders.

How do hunger and obesity affect the body? Our latest #infographic has the facts.

How do hunger and obesity affect the body? Our latest #infographic has the facts.

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