If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel. (shame she feels the need to wear so much make up in the morning!
A challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
5-Minute Morning Yoga Routine to Power Your Mind and Body
Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners (Loose Weight For Beginners)
9 ways to feel more Confident. Easy to read lifestyle article that lists simple, psychological, body language, visualisation, mediation & positive thinking tips for building confidence. A good end of January boost for motivation to stay on track.