Rum french toast~1/2- 3/4 C half & half ~3large eggs~  2 T sugar ~ 1 t vanilla ~ 1 t cinnamon ~ 1/8 t  nutmeg ~ 2 T rum ~ pinch of salt ~ 6-8 slices   french bread, slightly stale cut thick~  In  small   bowl, whisk together   half & half, eggs, sugar, vanilla, cinnamon, nutmeg, rum, and salt. Soak bread slices in egg mixture for at least 4 - 5 minutes..do not soak more bread than    space for..  cook  until  light golden brown.

Rum french toast~1/2- 3/4 C half & half ~3large eggs~ 2 T sugar ~ 1 t vanilla ~ 1 t cinnamon ~ 1/8 t nutmeg ~ 2 T rum ~ pinch of salt ~ 6-8 slices french bread, slightly stale cut thick~ In small bowl, whisk together half & half, eggs, sugar, vanilla, cinnamon, nutmeg, rum, and salt. Soak bread slices in egg mixture for at least 4 - 5 minutes..do not soak more bread than space for.. cook until light golden brown.

FRENCH TOAST CASSEROLE: 1/2 C melted butter,  1 C brown sugar,  12 slices of bread,  4 eggs,  1 1/2 C milk,  1 tsp vanilla,  cinnamon to taste,  45 min @ 350

FRENCH TOAST CASSEROLE: 1/2 C melted butter, 1 C brown sugar, 12 slices of bread, 4 eggs, 1 1/2 C milk, 1 tsp vanilla, cinnamon to taste, 45 min @ 350

cinnamon-anise poached pears: peel, halve and core 2 pears..put in a shallow dish with 1 cup water, 1/3 cup sugar, 1 cinnamon stick and 1 star anise pod..cover with plastic wrap and microwave until the pears are soft, 8 minutes..meanwhile, beat 1/2 cup heavy cream with 1 tablespoon sugar and 1/4 teaspoon ground cinnamon until soft peaks form..serve the pears with the syrup and cinnamon cream.

cinnamon-anise poached pears: peel, halve and core 2 pears..put in a shallow dish with 1 cup water, 1/3 cup sugar, 1 cinnamon stick and 1 star anise pod..cover with plastic wrap and microwave until the pears are soft, 8 minutes..meanwhile, beat 1/2 cup heavy cream with 1 tablespoon sugar and 1/4 teaspoon ground cinnamon until soft peaks form..serve the pears with the syrup and cinnamon cream.

2   whole bananas, frozen(or not) peeled & chopped~ 1   large peach, peeled & sliced~ 1   (6-oz.) carton nonfat greek vanilla yogurt~ 1   dash nutmeg, optional

2 whole bananas, frozen(or not) peeled & chopped~ 1 large peach, peeled & sliced~ 1 (6-oz.) carton nonfat greek vanilla yogurt~ 1 dash nutmeg, optional

1 lb cooked chicken breast, chopped~ 1/2 C diced red onion~ 1/2 C diced apple~ 1/3 C grapes, halved~ 1/3 C dried cranberries~ 1/4 C sliced almonds~ 1/2 C plain Greek yogurt~ 1 T fresh lemon juice~ 1/4 t garlic powder~        salt  &  pepper

Greek Yogurt Chicken Salad Sandwich

1 lb cooked chicken breast, chopped~ 1/2 C diced red onion~ 1/2 C diced apple~ 1/3 C grapes, halved~ 1/3 C dried cranberries~ 1/4 C sliced almonds~ 1/2 C plain Greek yogurt~ 1 T fresh lemon juice~ 1/4 t garlic powder~ salt & pepper

Ingredients~  1 1/2 lg bananas  ~ 2 eggs~ 1/8 t  bak  powder~ .    In    bowl, crack   eggs      &  add in bak powder~ whisk  ~   In another bowl add   bananas & mash with   fork, but  leave chunks  to make fluffy pancakes (use only ripe bananas)~ pour wet mixture into   bananas & stir  ~  In  fry  pan, cook   over med - low heat~1 or 2 T of batter is enough~when it starts to puff up, flip   over and cook for about 1 min more~serve w/fav toppings (fruit, honey,butter)

3-Ingredient Banana Pancakes Glueten-Free, Flourless, Low-Calorie

Ingredients~ 1 1/2 lg bananas ~ 2 eggs~ 1/8 t bak powder~ . In bowl, crack eggs & add in bak powder~ whisk ~ In another bowl add bananas & mash with fork, but leave chunks to make fluffy pancakes (use only ripe bananas)~ pour wet mixture into bananas & stir ~ In fry pan, cook over med - low heat~1 or 2 T of batter is enough~when it starts to puff up, flip over and cook for about 1 min more~serve w/fav toppings (fruit, honey,butter)

honey roasted sweet potatoes~~ I - 2 lg sweet potatoes, peeled & cut into 1" cubes~ 2 T honey~ 2 T olive oil~ 1 t cinnamon~ 1/2 t salt~ 1/2 t pepper~    Preheat oven to 375 degrees. In  lg bowl, combine  honey, olive oil, cinnamon, salt & pepper~add  potatoes,toss to coat~ dump   onto a large rimmed baking sheet~Roast for 25-30 min , stir  halfway through cooking

honey roasted sweet potatoes~~ I - 2 lg sweet potatoes, peeled & cut into 1" cubes~ 2 T honey~ 2 T olive oil~ 1 t cinnamon~ 1/2 t salt~ 1/2 t pepper~ Preheat oven to 375 degrees. In lg bowl, combine honey, olive oil, cinnamon, salt & pepper~add potatoes,toss to coat~ dump onto a large rimmed baking sheet~Roast for 25-30 min , stir halfway through cooking

tomato, avocado melt~4 slices gluten free bread~ 1-2T  mayo~ cayenne pepper, to taste~ 1 small Roma tomato, sliced thin~ 1/2 avocado, sliced thin~ 8 slices of cheese (your favorite )  Instructions~  Spread   thin layer  mayo  on each piece of bread~ sprinkle w/  pinch of cayenne ~ Layer bread w/ tomato & avocado slices & top w/ cheese~Broil on high for 2-4 minutes, or until bread is toasted & cheese   bubbly

Tomato Avocado Melt

tomato, avocado melt~4 slices gluten free bread~ 1-2T mayo~ cayenne pepper, to taste~ 1 small Roma tomato, sliced thin~ 1/2 avocado, sliced thin~ 8 slices of cheese (your favorite ) Instructions~ Spread thin layer mayo on each piece of bread~ sprinkle w/ pinch of cayenne ~ Layer bread w/ tomato & avocado slices & top w/ cheese~Broil on high for 2-4 minutes, or until bread is toasted & cheese bubbly

or blueberry.or peach~~ Crisp topping: ¼ C all purpose flour ~¼ C sugar~pinch of salt ~¼ cup oats ~pinch of cinnamon ~top w/ 3 tablespoons butter, cold and cubed~bake at 370 ..30 min or until bubbly

Fresh Cherry Crisp

or blueberry.or peach~~ Crisp topping: ¼ C all purpose flour ~¼ C sugar~pinch of salt ~¼ cup oats ~pinch of cinnamon ~top w/ 3 tablespoons butter, cold and cubed~bake at 370 ..30 min or until bubbly

Perfect French Toast---->the key is to soak the bread in the egg mixture 10 minutes per side.

11 Ways to Boost Your Metabolism All Day Long

Perfect French Toast---->the key is to soak the bread in the egg mixture 10 minutes per side.

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