No Carb! Simple cheesecake. 16 oz cream cheese,1 C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :)

No Carb! Simple cheesecake. 16 oz cream cheese,1 C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :)

This Broccoli Quiche is wonderful.... I sometimes add chopped ham and that adds no carbs....We like this better than a quiche with a crust!

This Broccoli Quiche is wonderful.... I sometimes add chopped ham and that adds no carbs....We like this better than a quiche with a crust!

Cauliflower Crust Makes 4 individual pizzas 2 eggs 2 cups mozzarella cheese 2 cups riced cauliflower (grate the raw cauliflower on a cheese grater or in a food processor) 2 garlic cloves, minced 1/4 cup fresh julienned basil Bake the crusts at 450 degrees for 12-15 minutes. Add toppings, Place back in the oven until cheese is melted, about 5 – 10 minutes. http://papasteves.com

Cauliflower Crust Makes 4 individual pizzas 2 eggs 2 cups mozzarella cheese 2 cups riced cauliflower (grate the raw cauliflower on a cheese grater or in a food processor) 2 garlic cloves, minced 1/4 cup fresh julienned basil Bake the crusts at 450 degrees for 12-15 minutes. Add toppings, Place back in the oven until cheese is melted, about 5 – 10 minutes. http://papasteves.com

Cheesecake Pancakes: 2 large eggs and 4 oz Cream Cheese in a blender. Cook like pancakes. Dip in agave syrup! by annajoanna

Cheesecake Pancakes: 2 large eggs and 4 oz Cream Cheese in a blender. Cook like pancakes. Dip in agave syrup! by annajoanna

LIVE+GOOD BARIATRIC FRIENDLY RECIPES - - Low Carb Meatballs alla Parmigiana Modifications to Recipe: 1) use LOW FAT cheese + 2) consider using no flour - - the meatballs may not be as firm - - but the cheese will bind the meatballs together 3) Use ground white meat turkey or chicken breast instead.

Low Carb Meatballs a la Parmigiana

LIVE+GOOD BARIATRIC FRIENDLY RECIPES - - Low Carb Meatballs alla Parmigiana Modifications to Recipe: 1) use LOW FAT cheese + 2) consider using no flour - - the meatballs may not be as firm - - but the cheese will bind the meatballs together 3) Use ground white meat turkey or chicken breast instead.

Atkins diet phase 1 food list for vegetables http://www.dietplan-101.com/what-foods-can-you-have-with-atkins-diet/2/

Atkins diet phase 1 food list for vegetables http://www.dietplan-101.com/what-foods-can-you-have-with-atkins-diet/2/

Kalyn's Kitchen: South Beach Diet Phase One Recipes Round-Up for January 2012

South Beach Diet Phase One Recipes Round-Up for January 2012 (Low-Glycemic Recipes)

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