Yoga for High School: Yoga is a Healing Art. Embodies Relaxation, Mindfulness, Wellbeing, Fitness.Basic relaxation techniques to help deal with the stress and pressure of school exams, social behavior, poor/changing self image and all the other things that come along with being a teenager.
The ancient art of yoga is a great for the mind and body, for adults as well as kids. In fact, it is awesome for kids as it promotes neuromuscular development, improves body awareness, and offers basic stretching advantages. In addition, it helps maintain flexibility, strengthens a growing body, enhances concentration, cultivates a relaxed state of body and mind, helps with stress management, sparks creativity in young minds, and teaches discipline and responsibility.