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Explore Basic Relaxation, Relaxation Meditation and more!

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Yoga and Meditation Rooms

are meant to be a simple space where someone can relax. I've a few beautiful rooms where the peaceful ambiance will bring the mind and body together....

Yoga for High School: Yoga is a Healing Art. Embodies Relaxation, Mindfulness, Wellbeing, Fitness.Basic relaxation techniques to help deal with the stress and pressure of school exams, social behavior, poor/changing self image and all the other things that come along with being a teenager.

10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy

The ancient art of yoga is a great for the mind and body, for adults as well as kids. In fact, it is awesome for kids as it promotes neuromuscular development, improves body awareness, and offers basic stretching advantages. In addition, it helps maintain flexibility, strengthens a growing body, enhances concentration, cultivates a relaxed state of body and mind, helps with stress management, sparks creativity in young minds, and teaches discipline and responsibility.