Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Work Every Muscle With This Printable Bodyweight Workout
15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here:
Yoga Fitness Flat Belly - Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence by lupita m - There are many alternatives to get a flat stomach and among them are various yoga poses.