have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.
Don’t ditch your fit goal: fitness motivation. "Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals.
A hypnotherapist I know told me this. It truely works! When you make an appointment to go to the gym or workout, you find it harder to miss! You are committed. I start to work my day around my next gym sess.
The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--