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If you care full time for a family member with an illness or disability, it's easy to forget about taking care of yourself. And if you're really struggling, you might just be dealing with caregiver burnout. Here's how you can tell if you are, and what you can do about it.

Taking Care with Jennifer Antkowiak: Caregiving Stress or Burnout? How to Re-Charge!

If you care full time for a family member with an illness or disability, it's easy to forget about taking care of yourself. And if you're really struggling, you might just be dealing with caregiver burnout. Here's how you can tell if you are, and what you can do about it.

Advantages of Children Playing Sports

Advantages of Children Playing Sports

Family Life

Beginner running tips for those who have never run at all (or if it's been awhile!).

If You Don't Run but Want to, This Guide Is For You

It may seem like just fun and games, but playing on the playground actually helps your child's development, including motor skills and social skills. Learn how.

5 Playground Activities That Can Help Your Child’s Development

It may seem like just fun and games, but playing on the playground actually helps your child's development, including motor skills and social skills. Learn how.

For most, summer means lounging by the pool, picnicking with friends and camping in the woods. But if you aren’t feeling up for all the summer fun, you could be suffering from summer depression.

For most, summer means lounging by the pool, picnicking with friends and camping in the woods. But if you aren’t feeling up for all the summer fun, you could be suffering from summer depression.

Your therapist helps you sort through your issues, clear out the clutter in your mental closet, and equips you with the tools needed to better battle your demons. After all, that's their job. But they

Therapist-Backed Strategies for Staying Positive—No Matter How Bad Things Get

Your therapist helps you sort through your issues, clear out the clutter in your mental closet, and equips you with the tools needed to better battle your demons. After all, that's their job. But they

An intriguing study done in the University of Wrzburg and published in Brain march 9, 2013 indicates fibromyalgia pain is due to small fiber neuropathy. There

An intriguing study done in the University of Wrzburg and published in Brain march 9, 2013 indicates fibromyalgia pain is due to small fiber neuropathy. There

This time of year, we're all battling a little bit of stress. It doesn't have to be a bad thing, though. If you properly manage how you deal with stressful situations, you can even benefit from your stress. Here are tips on managing it.

Calm the Chaos: Changing your Perspective on Managing Stress

This time of year, we're all battling a little bit of stress. It doesn't have to be a bad thing, though. If you properly manage how you deal with stressful situations, you can even benefit from your stress. Here are tips on managing it.

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