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Good Morning.... I hope everyone had a GREAT ACTIVE WEEKEND!  I know a lot of our members walk, love to walk or talk about walking.... So here is a helpful tip - When you walk, make it is brisk, as this can help control weight better than walking at a leisurely pace, also nothing beats using a pedometer to help keep track of how active you are (and not just when you walk) but ALL DAY! We have them in stock for $25.00

When you walk, make it brisk, as this can help control weight better than walking at a leisurely pace. Use a pedometer to help keep track of how active you are.

Calorie Counter & Diet Tracker by MyFitnessPal (iPad & iPhone) - Best diet tracking app. Ever. Track calories (over 1 million foods!) and fitness goals. Free. #apps #iphone #ipad

Calorie Counter & Diet Tracker by MyFitnessPal (iPad & iPhone) - Track calories (over 1 million foods!), fitness goals and weight loss. Never thought I'd be a calorie counter but this app makes it easy!

Good Morning Ladies - have you added your email to our Diane Magazine list?? Make sure you update your email address in club or below in a comment!

Good Morning Ladies - have you added your email to our Diane Magazine list? Make sure you update your email address in club or below in a comment!

Don’t skip breakfast! Research shows that people who eat breakfast have a better chance of losing weight and keeping it off. It will also energize you for the day! Curves Protein Shake is a great breakfast.

Curves Missoula has the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your.

50 Reasons to Exercise

PEmattersRST on

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Foods You Shouldn't Freeze

6 Foods You Should Never Put in Your Freezer - There's more than just taste on the line.your safety could be at risk, too.

All Episodes,,,Censored? seems Dr Oz was about to say something about GMOs that network didn't want aired as they quickly cut to commercials

Want to get started on the Clean Detox? See the complete meal plan that mixes and matches these recipes with Detox Diet lunches, dinners and snacks.

Eat Right

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

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