The Heart chakra or Anahata is probably the most well known out of all chakras. And for a good reason! It's the connection between matter and spirit. It links the physical aspects of the lower three chakras with the intellectual and spiritual side of the
You ARE the Universe.You are not IN the Universe, you ARE the Universe; An intrinsic part of it. Ultimately you are not a person, but a focal point where the Universe is becoming conscious of itself. What an amazing miracle.
Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 4 seconds