Crossfit Inspiration: CrossFit Disease — Learn the Facts More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Crossfit Inspiration: CrossFit Disease — Learn the Facts More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

having sore muscles after working out is the best feeling in the world it shows the you are accomplishing something

having sore muscles after working out is the best feeling in the world it shows the you are accomplishing something

Guys, its not just about having big muscles.  You also need to shed bodyfat and get lean.  Thats how you end up with a physique like this dude. just-do-it-go-hard-or-go-home

Guys, its not just about having big muscles. You also need to shed bodyfat and get lean. Thats how you end up with a physique like this dude. just-do-it-go-hard-or-go-home

Soothe sore muscles & joints: Minimize exercise that hurts, continuing to tax a tender muscle or joint only delays recovery. Use heat to ease stiff muscles with hot-water bottle/warm towel to loosen up sore neck/achy back. Apply ice to sudden pulls & strains to reduce swelling that magnifies pain (ice cubes in ziploc baggy). Take naproxen every 12 hrs. Keep moving with gently stretches (no bounce) extend muscle for a moment then release for muscles & range-of-motion mvmts for joints…

Soothe sore muscles & joints: Minimize exercise that hurts, continuing to tax a tender muscle or joint only delays recovery. Use heat to ease stiff muscles with hot-water bottle/warm towel to loosen up sore neck/achy back. Apply ice to sudden pulls & strains to reduce swelling that magnifies pain (ice cubes in ziploc baggy). Take naproxen every 12 hrs. Keep moving with gently stretches (no bounce) extend muscle for a moment then release for muscles & range-of-motion mvmts for joints…

5 Ways to Ease Sore Muscles

5 Ways to Ease Sore Muscles

Stress not only causes emotional anguish, but it can also affect a person physically. We're talking headaches, digestive issues, or, for many, unbearable pain in the neck and shoulders. When muscle tension builds up, it seems to create a barrier between

Pinterest
Search