Magnesium is the ninth most abundant element in the universe. It is one of the most important minerals we consume for organ function and yet most people are deficient in it. It is a mineral utilized by every organ in your body, especially your heart, muscles and kidneys. By some estimates, up to 80% of Americans are not getting enough magnesium and may be deficient…
Brad the Stretching Guru, at StretchCoach.com, has the answer: “There are a number of factors that contribute to muscle cramps and spasms, the main ones being: Poor flexibility and tight muscles; Muscle fatigue and overuse; Dehydration; and Electrolyte and mineral depletion. A number of other factors include working or exercising in high heat and humidity, inadequate blood supply, injury or muscle strain and excessive use of alcohol, drugs and medication.“
If you're one of the millions of people who spend hours tossing and turning every night, never getting the quality sleep that you need, you may be suffering from these 3 symptoms of a lack of magnesium. These symptoms are not normal. They are signs of a deeper problem can easily be fixed.
Magnesium helps prevent muscle cramps and spasms. 500mg of magnesium gluconate quickly helped relax and reduce muscle spasms in one study involving an adult female athlete. As a result of exercising outside for long periods, she had been experiencing severe cramping in her muscles.