Energy foods - this is more or less my philosophy on food... forget all the things you're supposed to limit, focus on adding in good things

Energy foods - this is more or less my philosophy on food... forget all the things you're supposed to limit, focus on adding in good things

How I Grocery Shop  This is my master grocery list, which means that I always have these in my pantry/fridge. I have this list saved in my phone as a note, so that when I’m in the grocery store I run through it to check if I have it all at home.I usually buy my berries & seasonal produce at local farmer’s markets, they’re always fresher & sometimes cheaper. Also, I don’t really eat bread/grains/cereal unless it’s really good or I have no other option… I

How I Grocery Shop This is my master grocery list, which means that I always have these in my pantry/fridge. I have this list saved in my phone as a note, so that when I’m in the grocery store I run through it to check if I have it all at home.I usually buy my berries & seasonal produce at local farmer’s markets, they’re always fresher & sometimes cheaper. Also, I don’t really eat bread/grains/cereal unless it’s really good or I have no other option… I

How much exercise does it take to burn off those holiday foods? Pumpkin pie and an elliptical anyone? #Infographic

INFOGRAPHIC: How to Burn Off Those Thanksgiving Day Calories

How much exercise does it take to burn off those holiday foods? Pumpkin pie and an elliptical anyone? #Infographic

How Soda Impacts Your Body

A Soda Tax Could Prevent 26,000 Deaths Each Year

Ab Workouts & Best Exercises That Are Not Crunches - Dr. Axe

Ab Workouts & Best Exercises That Are Not Crunches

Keep Calm And Work Out Racerback Tank Top For by EconomyGrocery, $18.95

Keep Calm And Work Out Racerback Tank Top For Women American Apparel Gym Fitness Running Training Clothing

21 Day Arm Workout.... *** Find out more at the image

6 Min to Sexy Arms!

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