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Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises for Tarsal Tunnel Syndrome

Tarsal tunnel syndrome occurs from pressure placed on the tibial nerve which runs through the tarsal tunnel from your ankle to the front of your foot. This pressure can result from abnormal foot placement while walking or running to an injury or disease.

Tarsal Tunnel Syndrome – Causes, Symptoms, Diagnosis, Treatment and Ongoing care - Tarsal tunnel syndrome is a compression neuropathy of the posterior tibial nerve as it passes under the flexor retinaculum in the medial ankle; a region commonly known as “the tarsal tunnel.” Read more: http://health.tipsdiscover.com/tarsal-tunnel-syndrome-causes-symptoms-diagnosis-treatment-ongoing-care/#ixzz2lvndm4lA

Rise and Shine: 8 Stretches You Should Do Each Morning

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossfast

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossfast

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.