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One-Legged Seated Spinal Twist “ • From Open Revolved Extended Side Angle, inhale as you bring the left knee forward behind the right foot and sit down. Exhale to cross your left elbow over to the outside of the right knee, and press the right palm...

One-Legged Seated Spinal Twist “ • From Open Revolved Extended Side Angle, inhale as you bring the left knee forward behind the right foot and sit down. Exhale to cross your left elbow over to the outside of the right knee, and press the right palm...

One-Legged Seated Spinal Twist “ • From Open Revolved Extended Side Angle, inhale as you bring the left knee forward behind the right foot and sit down. Exhale to cross your left elbow over to the outside of the right knee, and press the right palm...

One-Legged Seated Spinal Twist “ • From Open Revolved Extended Side Angle, inhale as you bring the left knee forward behind the right foot and sit down. Exhale to cross your left elbow over to the outside of the right knee, and press the right palm...

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