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This is true to a point.  In the VERY beginning of your journey just working out should yield some pretty nice results as long as you have a caloric deficit.  When you reach a certain point in your journey, you will see better results while eating clean.

This is true to a point. In the VERY beginning of your journey just working out should yield some pretty nice results as long as you have a caloric deficit. When you reach a certain point in your journey, you will see better results while eating clean.

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

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