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I'm not training to be skinny, I'm training to be badass. Fitness motivation and inspiration. Fitspiration. Runspiration.

Friday Five: My Five Fitness Truths

I'm not training to be skinny, I'm training to be badass. I actually find this quote relatively true for whenever I "attempt" to exercise.

20 Week Triathlon Training Schedule

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

Swimming Interval Workout...Probably meant for ppl who weren't college swimmers but this is probably where I need to start to get back into it

Cardio Workout: Swimming

Cardio Workout: Swimming : I know many runners and cyclists, who though tempted by the lure of mixing it up in a triathlon, ultimately skip these races because they're intimidated by the swim.

Women's Sleeved One Piece Triathlon Suit - Blue Arrow

Women's Sleeved One Piece Triathlon Suit - Blue Arrow

Women's Tri Suit with Sleeves If you like the simplicity & aerodynamic benefits of a one piece speedsuit, this is your baby! It fits like a second skin.

Planning on doing one soon!

What is a Triathlon? As the name suggests, the triathlon is an endurance sports consisting of three events: swimming, cycling and running. History The triathlon began in 1974 with the San Diego Track Club.

Yoga For Tight Hip Flexors | ... in yoga. It opens the deep muscles of the hip and the hip flexors

Yoga for Runners: 3 Poses You Should Practice

ATTENTION ALL Have you tried to help with your post-run recovery? Here are some great Yoga Poses (specific for runners) that you should practice.

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