This is an amazing article that starts out a little awkward but is completely true (that I can see). It mentions a few of these things I had never thought about, and now I'm glad I have. We usually just anticipate that life will be "so much fun when we get married!" Well, without working in the right direction, marriage will be hardly anything but misery.
How to Balance Your Gut Bacteria: In addition to eating fermented foods (a great natural source of good gut bacteria), you can restore your gut health faster by taking a daily probiotic supplement. Our ancestors were a lot less concerned with hygiene than we are. This actually helped them pick up plenty of good gut bacteria along with the soil and other dirty things they encountered. You can use probiotic supplements to “make up” for that lost good bacteria.