Are you undermining your workout? Fitness experts weigh in on common exercise infractions—and how to correct them easily.

Are you undermining your workout? Fitness experts weigh in on common exercise infractions—and how to correct them easily.

As a busy mom, I did three things to get lean and get in show shape for my bikini competition…  Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs.   I changed my diet during each week of prep, but these principles have stayed the same…  Read about the 3 SIMPLE tips for prep here: http://beyondfitphysiques.com/bikini-figure-competition-calorie/

Show your passion for Cycling

As a busy mom, I did three things to get lean and get in show shape for my bikini competition… Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs. I changed my diet during each week of prep, but these principles have stayed the same… Read about the 3 SIMPLE tips for prep here: http://beyondfitphysiques.com/bikini-figure-competition-calorie/

Sprained Ankle? You're So Busted! - Photo by: Darren Braun http://www.womenshealthmag.com/fitness/sports-injuries?page=4

Sprained Ankle? You're So Busted!

Sprained Ankle? You're So Busted! - Photo by: Darren Braun http://www.womenshealthmag.com/fitness/sports-injuries?page=4

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

T25 TurboFire Hybrid Workout 5 Day Schedule Calendar - this is going to kick my ass!

T25 TurboFire Hybrid Workout 5 Day Schedule Calendar - this is going to kick my ass!

Shoulder and Leg Superset Workout Here is a workout I did one afternoon out in my garage. I superset all of these: Example: Shoulder exercise, straight to leg exercise, so on. While one body part is resting, I’m working the other. I keep moving and keep my heart rate up! I'll put this in a...

Shoulder & Leg Superset Workout

Shoulder and Leg Superset Workout Here is a workout I did one afternoon out in my garage. I superset all of these: Example: Shoulder exercise, straight to leg exercise, so on. While one body part is resting, I’m working the other. I keep moving and keep my heart rate up! I'll put this in a...

50 Calorie Blast!! Do it, no excuses, it takes 5 mins to go the whole thing. Do it 4 times over and you’ve torched 200 calories!!

50 Calorie Blast!! Do it, no excuses, it takes 5 mins to go the whole thing. Do it 4 times over and you’ve torched 200 calories!!

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