Originally prepared by fishermen along Italy's Amalfi coast, all'acqua pazza is a slightly spicy sauce of tomatoes, caper berries, and basil. It's traditionally served with local fish, but also works well with calamari. Before cooking, tenderize the squid with a mallet. Cook for just 1 to 2 minutes.
Cioppino: This seafood stew, an impressive crowd-pleaser, can be prepared ahead of time and finished just 15 minutes before you serve it. If you leave out the crab legs, use an additional 8 ounces of white fish to keep the stew hearty.
Calamari (squid) slow cooked in tomato sauce with onion, fennel, garlic, red wine, and parsley.Calamari reduces your risk of breast cancer by 26%. I have been looking for recipes that aren't fried, and yum! Serve by itself, or over grits or polenta if you wish.