Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.
The dos and don'ts of healthy eating while eating out. I do all this already except leaving the bread. I paid for at least two so I better see bread delivered to my table twice at least! (I take the second home.
To build a healthy plate: Split your plate into quarters. Half of your plate will consist of non-starchy vegetables. One quarter of your plate will consist of about ounces of lean protein. On the last quarter, place your starch. healthy-tips
There are good fats that you and your brain need in moderation: avocados, olive oil, organic butter, etc. All yummy and essential for keeping your brain and body well lubricated so you can think on your feet.