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The Side Angle Squat pose is a great yoga exercise for pregnant women to increase leg strength and circulation as well as staying active and healthy throughout their third trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video. Expert: April Kirkhart Contact: www.workofh...
Pose #8: Squat (malasana) Stand with your legs hip-width apart. On an inhalation, raise your arms above your head and press your palms together. Drop your tailbone, exhale, and, with your knees splayed, lower your hips as far as possible, trying not to let your heels come off the floor. Lower your hands until they're in front of your chest in prayer pose. Take one deep breath in and out, then inhale and return to standing, raising your arms (palms still together) overhead. Repeat five times.
Squat - Opens the hips and strengthens the ankles Releases the lower back Can be a great pose to prepare the body for childbirth Offers relief to women suffering severe lower back pain due to their menstrual cycle