Explore Short Term, Long Term and more!

"Eat to meet long term goals not short term satisfaction"~Big picture. Weigh the pros and cons. 10 minutes of pleasurable taste in exchange for days of feeling sluggish and bloated with low metabolism? Horrible trade off! Eat clean and look and feel good.

Short-term fitness goals can help you achieve long-term fitness goals :D news year,new goals!!Stop hesitating and start doing!

Short-term fitness goals can help you achieve long-term fitness goals :D news year,new goals!!Stop hesitating and start doing!

Acing these 6 small changes will do a lot more for your long term fitness than any short term challenge or extreme diet trend.

Acing these 6 small changes will do a lot more for your long term fitness than any short term challenge or extreme diet trend.

Most performance oriented runners will do pretty much what they're told in training. Run 8 x 800 meters at the track? Sure. Do a 40-minute tempo run? No problem. It's when we're instructed to scale back, run less and conserve our energies, that we balk. Training provides long-term fitness improvements but produces short-term fatigue. Leading up to an important race, the challenge is to find the optimal balance between maintaining the best possible racing fitness and resting to reduce the…

Most performance oriented runners will do pretty much what they're told in training. Run 8 x 800 meters at the track? Sure. Do a 40-minute tempo run? No problem. It's when we're instructed to scale back, run less and conserve our energies, that we balk. Training provides long-term fitness improvements but produces short-term fatigue. Leading up to an important race, the challenge is to find the optimal balance between maintaining the best possible racing fitness and resting to reduce the…

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