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Have you heard about Beachbody's latest country dance workout program?! Check out Country Heat 30 Day Test group Results!

Have you heard about Beachbody's latest country dance workout program?! Check out Country Heat 30 Day Test group Results!

7 New Dumbbell Exercises to get in Shape for Summer - Free workout video @ www.jessicastatler.com

7 New Dumbbell Exercises to get in Shape for Summer - Free workout video @ www.jessicastatler.com

Fitness For Your Thoughts!   Many people exercise to weight or improve their cardiovascular health but what many people do not know is the awesome effect that physical fitness can have upon their mental health. Exercise releases happy chemicals also known as endorphins and dopamine; these chemicals help boost and create feelings of happiness euphoria and satisfaction. For this reason many doctors suggest that individuals suffering from anxiety depression and/or substance abuse should make…

Fitness For Your Thoughts! Many people exercise to weight or improve their cardiovascular health but what many people do not know is the awesome effect that physical fitness can have upon their mental health. Exercise releases happy chemicals also known as endorphins and dopamine; these chemicals help boost and create feelings of happiness euphoria and satisfaction. For this reason many doctors suggest that individuals suffering from anxiety depression and/or substance abuse should make…

FREE Medicine Ball Workout @ www.jessicastatler.com - 7 Moves to Flatten and Tone Your Core

FREE Medicine Ball Workout @ www.jessicastatler.com - 7 Moves to Flatten and Tone Your Core

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