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South Beach Diet Phase One Recipes Round-up for November 2012  (Low-Glycemic Recipes) [from Kalyn's Kitchen]

South Beach Diet Phase One Recipes Round-up for November 2012 (Low-Glycemic Recipes

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-up for November 2012 (Low-Glycemic Recipes)

Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe) | Diet Plan 101

Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe) - Diet Plan 101

Low-Carb Twice-Baked Cauliflower has been one of my favorites for years; even confirmed cauliflower-avoiders will gobble this up! And this tasty side dish is low-carb, Keto, low-glycemic, gluten-free, and it can be made more South Beach diet friendly with slight adjustments if you prefer.

Low-Carb Twice-Baked Cauliflower (Video)

Low-Carb Twice-Baked Cauliflower

Low-Carb Turkey Picadillo Lettuce Wraps are delicious and just spicy enough to be interesting, and this delicious recipe is also gluten-free, dairy-free, South Beach Diet friendly, and it can easily be Paleo with the right ingredient choices.  [found on KalynsKitchen.com]

Low-Carb Turkey Picadillo Lettuce Wraps

Low-Carb Turkey Picadillo Lettuce Wraps are delicious and just spicy enough to be interesting, and this delicious recipe is also gluten-free, dairy-free, South Beach Diet friendly, and it can easily be Paleo with the right ingredient choices.

I took this Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta to a party, and everyone went crazy over it. I served with my favorite low-carb pita bread for an appetizer that's fairly low in carbs, and it's also low-glycemic, meatless, and South Beach Diet friendly. [found on KalynsKitchen.com]

Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta

Amazingly Easy Greek Dip (or Salad) with Tomatoes and Feta - Kalyn's Kitchen

Cod with a Salsa  Twist

Cod with a Salsa Twist-(South Beach Phase

South Beach Diet   A diet plan designed by Marie Almon, a dietician and Arthur Agatston, a cardiologist, the South Beach Diet is one of the more popular alternatives to low fat diets like the Pritikin and the Ornish diet which the American Heart...

The South Beach Diet-- Popular for A Good Reason!

Grilled Sesame Salmon - This flavorful, heart-healthy dish cooks up quickly but looks impressive, making it a perfect meal for entertaining.

South Beach Diet Classic Burger | Phase 1, 2, 3.

South Beach Diet Classic Burger without bun for Phase 1 (South Beach Diet Recipes)

Picadillo Cubano (Cuban Ground Beef Dish) (South Beach Phase 1 Recipe) | Diet Plan 101

Picadillo Cubano (Cuban Ground Beef Dish) (South Beach Phase 1 Recipe) | Diet Plan 101

Salute to Swiss Chard and 10  Favorite Healthy Swiss Chard Recipes  [from KalynsKitchen.com]

Salute to Swiss Chard and 10+ Favorite Healthy Swiss Chard Recipes

Italian Sausage and Bean Soup with Chard - made this today.scrumptious, hearty, and healthy! used 3 sweet italian turkey sausages and 2 hot italian turkey sausages.

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