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This scale can only give you a numerical reflection of your relationship with gravity.----us women need to remember this!

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

TedTalks on Health and Wellness: something to put a little pep in your step? Watch one (or a few) of these interesting and inspiring talks by (we think) some of the world's most smartest people.

Hold yourself accountable

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

I like this because I am trying to build my endurance and I know that sometimes I don't have great workouts but something is better than nothing :)

motiveweight: “ “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

Best Foods For Iron: 20 Foods Packed With Iron Love this slideshow article on How This 63-Year-Old Model Stays Gorgeous – It’s so refreshing to read articles celebrating age and aging gracefully! Samantha Lees Makes Food That Tells A Story. Check out her instagram feed, it’s kind of amazing. Get into a Self Care Routine. It …

Being Unique I realized this week that I just cannot do it all, so I will choose to do what I can fabulously.Clinton Kelly: I realized this week that I just cannot do it all, so I will choose to do what I can fabulously.

A reminder that, while fitness is definitely an aspiration, it doesn't have to be an obsession.

This number does not define you! It should not control what kind of day you are having. This number does not determine your beauty or worth. You are more than the number on the scale.

Girls--Not having a bad day...i just like this pin. I'm starting back tomorrow, promise!

A bad day can be made better by going to the gym quotes quote gym fitness workout motivation bad day exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Saturday's Motivational Meme for Monday Night's Team Gym 3/15/14

So true but so hard to get myself to go workout when I'm in a bad mood. even though I know it will make me feel better!

Weight loss isn’t a straight line…be patient…and just keep going. just dot it. As long as the pants I have now zip, I am happy. (3 weeks ago they didn't)

It doesn't happen overnight...but it's WORTH it

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside you that yells "CAN'T," but you don't listen. You just push harder. And they you hear the voice whisper "Can." And you discover that the person you thought you were is no match for the one you really are.

and then you hear the voice whisper "can" and you discover that the person you thought you were is no match for the one you really are:)

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Morning Fitness Motivation (20 Photos)  - People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to ...

Morning Fitness Motivation (20 Photos)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Earn that shower!

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