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Good morning, everyone! HAH, this is so true! Start your Sunday off with this mini-challenge: Try holding a plank for as long as possible. Tell us your time in the comments! See how to do a plank here:http://dld.bz/d288p

For all my planking challengers- so true. So, so true. I can plank for three minutes now and everything after about thirty seconds is the definition of agony.

1 rep max FS + 60 thrusters day

Difficulty having a 12 hour shift on your feet the next day Diet and Fitness Humor, Fitness Funny, Fitness Joke, JK Commerce

Always do 1 more than you think you can!! I bet you can...................

DO 10 reps, if i an do 2 more reps) , Go to the next heavier weight Use the “two rep rule” to know how heavy you should be lifting.


King of Fitness Personal Training Bishops Stortford Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!