• 8 oz of coconut milk  • 6 frozen strawberries w/ leafs  • 1 frozen banana • 1 scoop of vanilla protein powder  • 2 tsp of cocoa powder  • 1 Tbs of peanut butter • Add all ingredients to a blender and blend for 30 sec • makes about 24 oz

• 8 oz of coconut milk • 6 frozen strawberries w/ leafs • 1 frozen banana • 1 scoop of vanilla protein powder • 2 tsp of cocoa powder • 1 Tbs of peanut butter • Add all ingredients to a blender and blend for 30 sec • makes about 24 oz

muffintop-less:    If you’re out and about, you’re likely not carrying around measuring cups, spoons and scales with you… so portion size charts like this can come in handy =)

muffintop-less: If you’re out and about, you’re likely not carrying around measuring cups, spoons and scales with you… so portion size charts like this can come in handy =)

ChowGals: {SkinnyChow} Spicy Tuna & Shrimp, Smoked Salmon, Avocado Cucumber Sushi

Sushi de vegetales

ChowGals: {SkinnyChow} Spicy Tuna & Shrimp, Smoked Salmon, Avocado Cucumber Sushi

Here at Meal Replacement Shake Reviews, we do all that work for you! Each shake has been scored on taste, value, nutrition and appetite control because it’s a perfect balance of these four categories that makes a great meal replacement shake.

Here at Meal Replacement Shake Reviews, we do all that work for you! Each shake has been scored on taste, value, nutrition and appetite control because it’s a perfect balance of these four categories that makes a great meal replacement shake.

Sunrise Digestion Juice with Fennel & Aloe.  Have an upset stomach or bloated?  Try this juice recipe.

Sunrise Digestion Juice with Fennel & Aloe. Have an upset stomach or bloated? Try this juice recipe.

Great 12 minutes TED talk on body weight and health  Get in shape (for real this time) | Playlist | TED.com

Great 12 minutes TED talk on body weight and health Get in shape (for real this time) | Playlist | TED.com

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