Maca root is loaded with vitamins minerals trace minerals good fats amino acids and plant sterols making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.
The Benefits of Drinking Ionized Alkaline Water Photo: Our body is very acidic which creates an environment for disease to growth. Neutralizing the acid with Alkaline foods is very healthy. Drinking Alkaline water is too (I use a water ionizer machine).