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Quote If you are ruled by your mind, you are a king, if by your body, a slave. - Cato  with picture background

Quote If you are ruled by your mind, you are a king, if by your body, a slave. - Cato with picture background

Fucking burpees...

So true! Always have and always will hate burpees. However that never stops my trainer Todd from making me do them!

Challenge me!

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

Don't worry about the scale!  Focus on HEALTHY.  Our eNewsletter brings you lots of clean eating recipes, workouts, meal plans, fitness challenges, and more.  Sign up today!  #skinnyms #enewsletter #menuplanning

Screw the scale. Don't even bother stepping on it. This journey is about your health. All the scale has to offer you is a number. That number doesn't define you!

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