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Food Safety - Take Control...4 EASY Steps to Fight Bacteria 4. Cook! - Tip: Enjoy steaks and roasts at medium to well doneness. Bacteria usually exist on the surface of these whole muscle cuts and are eliminated once the outside of the meat is well cooked. Note: Rolled steaks/roasts should be cooked to medium doneness. #nutrition #food #foodsafety #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood…

Essential Fatty Acids (EFAs) - Omega-3! #DidYouKnow They affect a whole range of body processes including: Cell and organ respiration (utilization of oxygen; energy production). __________________________ #nutrition #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood #instafit #instagood #instalike #instafollow #instadaily #igers #igerstoronto #like4like #follow4follow #followme #l4l

Conscious Eating! Benefits of consciously eating healthy foods: - #Diabetes Prevention: Whole-grains improve insulin metabolism. High insulin levels can raise the risk of both heart disease and diabetes. __________________________ #nutrition #consciouseating #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood #instafit #instagood #instalike #instafollow #instadaily #igers #igerstoronto #like4like…

Conscious Eating - Plan to Have Healthy Foods Available! Becoming a conscious eater means plan to have healthy foods available! #Tip: Include the more colorful #varieties of fruits and vegetables (orange yellow red and dark greens) they are more #nutrient-rich. __________________________ #nutrition #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood #instafit #instagood #instalike #instafollow #instadaily…

Food for Thought... Do you #consciously think about making healthy choices at the main mealtimes #breakfast #lunch and #dinner? __________________________ #nutrition #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood #instafit #instagood #instalike #instafollow #instadaily #igers #igerstoronto #like4like #follow4follow #followme #l4l

Control Your Portions! Tips For Success #Tip: Remember that a serving of fruit should be the size of a tennis ball; a 3 oz/90 g portion of meat should be the size of a deck of cards. _____________________________ #nutrition #portion #portioncontrol #tip #tipsforsuccess #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood #instafit #instagood #instalike #instafollow #instadaily #igers #igerstoronto…

Food Safety - Take Control...4 EASY Steps to Fight Bacteria 4. Cook! - Tip: Use a food thermometer or temperature indicator. This is the ONLY way to tell if your food has reached a high enough internal temperature to destroy harmful bacteria. #nutrition #food #foodsafety #healthyoptions #healthy #health #wellness #loseweight #weightloss #fitness #fitmom #fitspo #holistichealth #instahealth #instafood #instafit #instagood #instalike #instafollow #instadaily #igers #igerstoronto…

How Much Fibre: Milk and Milk Foods Courtesy of the Canadian Cancer Society - Milk - 0 grams - Cheese - 0 grams - Ice Cream - 0 grams - Yogurt - 0 grams #nutrition #healthy #healthyoptions #health #healthyliving #healthylifestyle #fitness #wellness #fitmom #fibre #fiber #weightloss #like4like #followme #l4l #igerstoronto #igdaily #igers #followme #foodie #food #f4l #foodstagram

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