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Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts. by PearForTheTeacher

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts. by PearForTheTeacher

Another patient pin ... The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.

Another patient pin ... The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.

"Living with a mental illness involves watching for signs of relapse. Learning how to do this is important when recovering from mental illness." www.HealthyPlace.com

"Living with a mental illness involves watching for signs of relapse. Learning how to do this is important when recovering from mental illness." www.HealthyPlace.com

Achilles tendon injury and "over compensation" pain that can affect your lower back, hip, knee and Achilles tendon. Healing power to over come Achilles tendon injury with Cold Compression Freezie Wrap and Inferno Wrap.  http://www.aidmyachilles.com/

Achilles tendon injury and "over compensation" pain that can affect your lower back, hip, knee and Achilles tendon. Healing power to over come Achilles tendon injury with Cold Compression Freezie Wrap and Inferno Wrap. http://www.aidmyachilles.com/

Little Green Notebook:  corners with no bunching when recovering chairs and benches.  I wish I read this before I recovered the dining room chairs!

Little Green Notebook: corners with no bunching when recovering chairs and benches. I wish I read this before I recovered the dining room chairs!

When recovering from narcissistic abuse, be gentle with yourself ... very gentle, and very patient.  Healing from such abuse does not happen overnight.

My thoughts exactly (9 photos)

When recovering from narcissistic abuse, be gentle with yourself ... very gentle, and very patient. Healing from such abuse does not happen overnight.

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