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Top Antioxidants: It's interesting to see what tops the list. Do you know the differences in what kind of Dark Chocolate?

Metabolism Boosters

After years upon years of eating processed foods, your metabolism can take a significant hit, making it even harder to lose weight even once you start eating healthy. - here is a list of juicing recipes

The Ultimate Superfood Shopping List -  I'm adding a new superfood to my shopping list each week. #superfoods #cleaneating

50 Superfoods - The Ultimate Shopping List

Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.

Learn about SUPER FOODS - what they are and how to add them to your diet. Click to read.

11 Superfoods for a Super You

11 Superfoods to add into your diet today! Learn about SUPER FOODS - what they…

the importance of seeds.

Chocolate Chip Cookie Dough Gooey Butter Bars

Food Matters uncovers the secrets of natural health to help you achieve optimum wellness! Discover inspiring documentaries, wellness guides, nutrition tips, healthy recipes, and more.


8 Great Sources of Plant-Based Protein for those of you trying to get off eating meat as protein! Lots of recipes out there using these healthy foods.watch not to eat too many grains. Everything in moderacy!


15 Superfoods For Weight Loss

Superfoods We Love - Health Fitness Tips Eating Yogurt Almonds - Yeah We Workout !

Eat plants! Paleo fruit & veg

Parsley 💚 a staple in my juice drinks! So nutrient dense and supportive, how can you not love it? Try this next time you order a juice: celery, cucumber, parsley. You can add beet or apple if you like sweeter juice 😉