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YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

My personal doctor, Dr. Alan Christianson, explains how cortisol affects multiple aspects of health including weight, hormones, sleep & energy in many ways.

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Leaky Gut Treatment | Heal Your Gut Online Course -Are your symptoms "normal" and "unavoidable?" Or can they be alleviated? Do you experience any of these issues? Belching within an hour of eating? Bad breath? Stomach pains or cramps? Sweat with a strong odor? Food allergies? Less than one bowel movement per day? Constipation? Heartburn or acid reflux? Chronic diarrhea? Alternating constipation and diarrhea? If so, you really need to click this and read more!

GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

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