Gracie Diet Food Compatibility Charts : How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created. BJJ Seaside | orbjj.com | 30 Days Free!
The Gracie Diet: I've always heard of many jiu jitsu people doing this "diet" and having huge success with it. It really isn't a diet in reality, just a guideline of healthy eating and understanding how foods affect your body. Maybe I'll finally start this for real and see how it goes. Looks tough to get used to but I'm sure it's worth it!