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Understanding your structure helps you to train properly. You should use the skeletal diagram along with the muscle diagram.

The radius connects to many muscles, such as the biceps, supinator, flexor digitorum superficialis, flexor pollicis longus muscles, extensor ossis metacarpi pollicis, extensor primi internodii pollicis and the pronator teres muscles Furthermore, the radius is found on each arm thus contributing a total of two bones to the human body skeleton. http://www.learnbones.com/arm-bones-anatomy/

Muscles of the Hand Laminated Anatomy Chart