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New year

For those of you who missed the "do yoga on the first day of the year" bandwagon, here's a nice yoga sequence to restart the New Year today.

A Path to Healing- How to Feel Okay When Things Are Not Okay

A Path to Healing: How to Feel Okay When Things Are Not Okay

When life deals you a rough hand, a solid foundation of mindfulness, self-care and routines can put you on the path to healing.

Top 7 Yoga Poses To Burn Lower Belly Fat..

how to lose weight fast for kids, juices for weight loss, green tea fat loss - Top 7 Yoga Poses To Burn Lower Belly Fat.

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body http://www.erodethefat.com/blog/yoga-burn/

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - Home Health Solution

Getting out of bed can be the most difficult part of your morning yoga routine. But here are 4 great ways it can change your life if you do!

4 Ways Morning Yoga Changed My Everyday Life

Getting out of bed can be the most difficult part of your morning yoga routine. But here are 4 great ways it can change your life if you do!

Yoga Tutorial: How To Do a Headstand - The Journey Junkie

Yoga Tutorial: How To Do a Headstand

Exploring the Anatomy of the Hips Through Yoga

Exploring the Anatomy of the Hips Through Yoga

Working with the anatomy of the hips in the context of yoga is like moving. We “unpack” the body by focusing on areas we may avoid in our daily activities.

5 Yoga Poses to Help You Get Unstuck http://www.doyouyoga.com/5-yoga-poses-to-help-you-get-unstuck/ @doyouyoga

5 Yoga Poses to Help You Get Unstuck

Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.

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