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One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

16 Ways Exercise Makes You a Happier Pageant Contestant

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

"It's not about "having" time, it's about making time." #fitness #quotes

"It's not about "having" time, it's about making time." #fitness #quotes

Beachbody's are made in the Winter. Get fit and healthy now with Coach Katie V.

Beachbody's are made in the Winter. Get fit and healthy now with Coach Katie V.

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