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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Practicing Yoga at Home

Practicing Yoga at Home | A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.